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WAPilates Continuing Education Programs

WAPilates Teacher Training Programs are designed to take your teaching to another level. To allow you to go deeper with your knowledge and guide you in our same boutique way of teaching.  Unlike many workshops these are hands on learning, homework, and mentoring by our WAP Teachers.

 Taught by Hilary Opheim-Owner/Director WAPilates

Taught by Hilary Opheim-Owner/Director WAPilates


How to "modify" Traditional Pilates for your client using Precautions and Contraindications.


Traditional Pilates provides a full body workout to all clients. That said, some clients have health conditions that as a Teacher you need to navigate around.  There are some precautions and contraindications you need to be aware of and familiar with as a Teacher.

In this 4 hour workshop, participants will learn about these contraindications and learn how to break down or build the Traditional Pilates exercises to fit these clients needs and still challenge them and get them stronger. Learn and understand why you would omit certain exercises and how to assess for that client that day. Using all the apparatus as well as mat this workshop will give you the tools as well as give you the understanding to be confident and safe with clients. Includes manual and handouts.

Workshop Sunday June 3rd 12-4pm

Cost: $200


For information email us at or call 281-352-5791


Stay tuned for more...

Our Training Program is growing and we have a few Continuing Education Programs in the works so stay tuned for more information. We add them throughout the year so check back or ask to get on our mailing list.


WAPilates Teacher Training Program Goal is...

To nurture and guide students in a supportive, safe and inspiring environment creating Pilates Instructors who are intuitive, passionate and committed to the Pilates Method.