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WAP's workshop to Beat the Sugar Bug

The holidays are fast approaching and that means lots of food, drinks, parties. How is it possible to stay healthy in the months to come?

Join us for our workshop Beating the Sugar Bug. This workshop will help you not only get through the months to come but, you can use the tools to carry with you for life.

Our very own Shannon, Nutritional Health Coach will give you information onhow we are consuming to much sugar and processed food and how to over come it in your daily lives, not just during the holidays.

You will learn about how we are consuming so much sugar and processed food and how to over come it in your busy life. You will see how to survive getting through the holidays with healthy eating and staying trim at the same time!

Shannon has gone through four cancers and lives with two autoimmune diseases. She has a busy life taking care of 6 kids, teaching Pilates as well as competing in fitness competitions. She knows the importance of what goes into your body and how it affects your health on so many levels.

Find out how to eat clean and healthy and have all your questions answered! Join us on

Sunday November 8, 2015 at the studio

Early bird registration is $60 before October 17, 2015
Regular registration is $80 after October 17th
email us at info@wapilates.com or call 281-352-5791